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We are living in a unique and challenging time today.  Our daily rituals and routines no longer exist and we may be struggling to find new footholds. With the Centers for Disease Control (CDC) and other agencies encouraging us to limit contact with others, there is a tendency to feel isolated, anxious, sedentary and sluggish.

We all know how positive and energized exercise makes us feel, so it is important to keep moving, even if you are spending more time indoors. Since working out at the gym is no longer an option, enjoy some tips to keep you going and some music to inspire you.

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